Clinical Article Jan 21, 2020 • 1 min read

Will eating fat cause fat/weight gain?

By Palak Koradia | Registered Dietitian & Co-Founder
Best dietitian in Mumbai Palak Sanghvi

  Most of us are surrounded with too myths regarding #weightloss leaving us in doubts . . #Fat oil or ghee is the most common topic discussed. As there are too many ads claiming it to be healthy #heartfriendly #diabetesfriendly making the entire

At Health Hatch, we believe nutrition and lifestyle are fundamental pillars of clinical health. Whether you are preparing for pregnancy, managing hormonal imbalances such as PCOS or thyroid conditions, or navigating reproductive health challenges, personalized nutrition guided by registered dietitians can meaningfully transform your outcomes.

Clinical Evidence & Personalized Care

Every individual’s biological markers, metabolic function, and daily lifestyle require an individualized medical nutrition therapy approach. Our clinical team evaluates detailed blood panels, hormonal profiles, and cultural food preferences to construct sustainable, whole-food dietary blueprints that recalibrate cellular health.

Key Recommendations

  • Prioritize Whole-Food Nutrients: Incorporate high-fiber complex carbohydrates, anti-inflammatory antioxidants, and quality protein sources native to your regional cuisine.
  • Target Insulin Sensitivity: Balance blood glucose spikes through strategic meal composition and nutrient timing.
  • Consistent Clinical Follow-Up: Continuous biomarker tracking and fortnightly consultations ensure lasting biological recalibration.

For personalized guidance from our registered clinical dietitians, explore our specialized consultation programs or book a discovery call today.

Palak Koradia Registered Dietitian
Written & Clinically Verified By

Palak Koradia, RD

Registered Dietitian (RD) & Co-Founder of Health Hatch. 10+ years of hospital-grade clinical dietetics experience specializing in fertility nutrition, PCOS/PCOD reversal, thyroid optimization, and diabetes reversal. Over 10,000+ patient transformations worldwide.