Evidence-Based Clinical Nutrition & Hormonal Health by Palak Koradia
Transforming fertility, PCOS, diabetes reversal, thyroid & corporate wellness with science-backed, sustainable medical nutrition. Registered Dietitian with 10+ years of clinical excellence, serving 5,000+ patients across 25+ countries. Personalised medical nutrition therapy built around your blood reports, lifestyle, and food habits.
Egg & Sperm Health. We See the Full Picture.
PCOS, thyroid and preconception nutrition led by Registered Dietitians who understand fertility clinically and personally.
For natural conception, IUI & IVF Learn More →We Don't Manage Disease. We Reverse It.
81% diabetes reversal. 85% fatty liver reversal. 78% PCOS reversal. Evidence-based protocols that recalibrate your biology.
10,000+ lives across 60+ countries Learn More →With You at Every Step of Your Fertility Journey.
WhatsApp support, fortnightly follow-ups and real-time check-ins you're never navigating conception or IVF/IUI alone.
365 days of accountability Learn More →Registered Dietitian & Co-Founder
Health Hatch
Palak Koradia is a certified Registered Dietitian (RD) and the Co-Founder of Health Hatch, one of India’s most trusted women-led medical nutrition practices founded in 2016. With over a decade of clinical nutrition expertise and a Master’s degree in Clinical Nutrition & Dietetics, Palak specializes in evidence-based Medical Nutrition Therapy (MNT) for hormonal disorders, fertility optimization, diabetes reversal, and metabolic health.
Over the past 10 years, Palak has personally guided over 5,000 patients across 25+ countries. Her clinical philosophy is rooted in scientific rigor combined with deep empathy: rejecting starvation and restrictive fad diets in favor of biochemical nutrient timing, regional Indian foods, and sustainable lifestyle modifications.
Recognised Clinical Leadership & National Impact: During the COVID-19 pandemic, Palak partnered as the clinical nutrition advisor to the Berhampur Municipal Corporation, developing evidence-based medical dietary protocols for thousands of quarantined patients. She is a frequent contributor to top national publications, including The Times of India, The Indian Express, India Today Insight, HerZindagi, and iDiva, authoring authoritative guides on insulin resistance, dark neck pigmentation (Acanthosis Nigricans), and anti-inflammatory nutrition.
"Nutrition isn't about giving up the foods you love; it's about giving your body the biochemical tools it needs to repair itself. When we treat food as medicine and honor individual lab reports, healing happens naturally."
Fertility, Hormonal & Metabolic Nutrition Programmes
Personalised, evidence-based nutrition for fertility and preconception health with dedicated support for PCOS, hormonal, and metabolic health, plus corporate wellness programmes for organisations.
Wellness
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Nutrition
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Personalised Medical Nutrition
& Clinical Care Programmes
Direct clinical guidance by Palak Koradia (Registered Dietitian & Co-Founder of Health Hatch). Every plan includes comprehensive lab analysis, cycle-synced nutrition, and evidence-based clinical protocols.
Starter Plan
Begin your wellness journey with evidence-based nutrition
- ✓ 1 Initial Consultation with Palak Koradia
- ✓ 2 Personalised Evidence-Based Meal Plans
- ✓ Clinical Lab Report Interpretation
- ✓ Recipe Library & Progress Reviews
- ✓ Dedicated Accountability Support
Guided Care
Consistent weekly strategy and real results
- ✓ Weekly Strategy Calls with Palak Koradia
- ✓ 4 Personalised Cycle & Routine Meal Plans
- ✓ Real-World Eating & Dining Strategy
- ✓ Continuous WhatsApp Priority Support
- ✓ Recipe Library & Grocery Blueprint
Transformation
Our signature 3-month comprehensive reset
- ✓ Monthly Consultations with Palak Koradia
- ✓ 6 Personalised Bi-Weekly Meal Plans
- ✓ Blood Panel & Hormone Evaluation
- ✓ Dining Guide (Restaurants & Travel)
- ✓ Evidence-Based Supplement Protocol
Concierge Elite
White-glove executive nutrition mastery
- ✓ 2 Direct Calls / Month with Palak Koradia
- ✓ 12 Personalised Meal Plans (Weekly Updates)
- ✓ Personalised Grocery Blueprint
- ✓ Bespoke Travel Nutrition Strategy
- ✓ Evidence-Based Supplement Protocol
Need a bespoke corporate programme or custom multi-condition plan? Book a 15-Minute Discovery Call with Palak Koradia →
What Sets Us Apart
Registered Dietitians. Not Just Nutritionists.
Every fertility and preconception consultation at Health Hatch is led by a government-registered, clinically trained Registered Dietitian not a wellness coach, not a fitness influencer.
Root-Cause Nutrition, Not Generic Diet Plans.
Whether you're preparing for conception or managing PCOS, thyroid, or metabolic health, we don't hand you a generic diet sheet. We build clinical nutrition protocols designed to address root causes with progress you and your dietitian can actually track.
Evidence-Based Protocols, Built on Your Data.
Our fertility, hormonal, and metabolic nutrition programmes are built on scientific research and shaped around your actual blood reports and biometric data and never a one-size-fits-all plan.
Deeply Personalised, Down to Your Blood Reports.
Before we prescribe a single meal, we evaluate your dietary history, blood parameters, hormonal markers, and lifestyle because a fertility nutrition plan built for someone else's body isn't built for yours.
Continuous Support, Through Every Stage of Your Journey.
Fertility journeys aren't linear, and neither is the support you need some weeks you need a protocol adjustment, other weeks you just need someone who understands what you're going through to check in. Fortnightly follow-up calls, daily WhatsApp support, and structured re-assessments mean your plan evolves with you, and your dietitian never disappears after Day 1.
Why Health Hatch Over an AI Nutrition App?
An algorithm can't hear the exhaustion in your voice or sit with you through a hard cycle. An app just gives you a plan. We give you a clinical partner who reads your blood reports, tracks your hormones, and stays present through the emotional weight of it adjusting your protocol based on your body's actual response, not an algorithm's guess.
Meet Palak Koradia
Registered Dietitian & Co-Founder of Health Hatch — Dedicated to Transforming Lives Through Science-Backed Medical Nutrition Therapy
Palak Koradia is the lead clinical dietitian guiding all personalized nutritional therapies, disease reversals, and corporate wellness initiatives on this platform. With a Master’s degree in Clinical Nutrition & Dietetics and over 10 years of clinical practice, Palak is dedicated to using food as clinical medicine to address the biological root causes of hormonal and metabolic conditions.
Companies We've Worked With
Real Results, Real People
At 40, after struggling with sugar issues for years, I had accepted my journey of motherhood was over. 19 years had passed since my second child. But thanks to Health Hatch, my sugar levels stabilised and I conceived naturally after nearly two decades.
Palak helped my dad reduce weight and sugar levels fasting from 188 to 82, post-meal from 250 to 140. At 60, I've seen incredible changes in his lifestyle. He now prefers healthy options even when eating out.
With Palak's guidance I lost 10.6 kgs in just 3 months. The best part I was never starved! I even got to eat pizza, noodles and pasta. My skin is glowing and I feel beautiful again.
Finished my 3-month programme with Palak and wow. Bloating reduced dramatically, hairfall is so under control. She literally taught me what mindful eating is we don't need to starve ourselves to lose weight.
After working with Palak for 3+ months, we not only reduced weight but incorporated healthy eating into our busy lives. The plans are tailored to your schedule and don't feel like a heavy add-on and they show results!
Losing almost 9 kg within 3 months was nearly impossible but Palak's diet, timely interaction, and understanding the core issues really helped my fat loss. I feel more productive, confident and positive. Highly recommended!
Bhumika from Health Hatch has been an amazing support. Her diet plans are easy to follow I'm not only losing weight but also building muscle and losing inches in a healthy, sustainable way. Her recommendations are practical and personalized.
Started at 76 kg and reached 65 kg in about four months with Palak. I could still eat normal homely food like rice and dal instead of extreme diets. I tried keto and paleo before, but they never lasted. This plan felt sustainable.
I'm so grateful to Palak for her guidance in my journey to conceive. Her deep knowledge of fertility nutrition and personalised approach made all the difference. I am thrilled to share that I have successfully conceived!
Dhwani is not just a dietician she's a lifestyle coach who changes the way you look at health. I came in wanting to lose fat, but what I gained was so much more a healthier body, a clearer mind, and a more balanced life.
I followed a personalised plan for weight loss and fertility lost around 5 kg in a healthy, sustainable way. Palak's guidance was practical and supportive. I felt more energetic and balanced overall. Highly recommend!
My bloating is completely gone! The plan was incredibly easy to follow, and they provided alternatives whenever something didn't suit me. The team was always available on WhatsApp, and I learned so much about my body and better food choices.
Palak is incredible! Super knowledgeable, easy to talk to, and genuinely invested in your goals. Her advice is practical, personalized, and actually doable in real life. I've seen real improvements in my energy, habits, and overall health.
Palak guided me for 3 months not just meal plans, but how to maintain them while travelling for work, leisure and weddings. I built a consistent lifestyle to balance carbs, protein and micronutrients for hormones and weight.
Media Releases
Our experts featured in leading publications across India
Her Zindagi
Her Zindagi
Her Zindagi
Her Zindagi
The Indian Express
The Indian Express
The Indian Express
Times of India
India Today
Newscrab
iDiva
Newsroom Odisha
Her Zindagi
Her Zindagi
Her Zindagi
Her Zindagi
Her ZindagiNutrition Insights
Expert articles, tips, and the latest in nutrition science
Transforming Lives Worldwide
From our headquarters in India, we deliver evidence-based nutrition protocols to clients across six continents
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Ready to Start Your Fertility Journey?
Take the first step towards optimising your health before conception. Book a free consultation with one of our expert fertility dietitians today.
Frequently Asked Questions NEW
Everything you need to know before booking your first consultation.
How do I book a consultation? +
The easiest way is to WhatsApp us at +91-8010749168. You can also email us at info@health-hatch.com or call us directly.
How long does a program typically last? +
Our nutrition programs start at 1 month, with a maximum duration of 3 months. If you wish to continue your health journey with us, program renewal is available — so you can keep building lasting habits without interruption.
Will I have to give up my favourite foods? +
Never. We believe in sustainable healthy eating that includes your staple foods and cultural cuisine. No crash diets, no deprivation.
Do you offer in-person consultations? +
Yes — we offer in-person consultations at our clinics in Andheri, Mumbai, India and Salmiya, Kuwait. Our registered dietitians are available face-to-face at both locations for personalised nutrition assessments and follow-ups.
What should I bring to my first appointment? +
Any recent blood reports, a list of current medications, and ideally a 2–3 day food diary.